mail then sleep!

I'm trying to stick to a list. Trying to keep occupied and not give in to the desire/need to SI. I'm having a hard time not thinking about SI.

I'm washing clothes right now and listening to music.

The sun is up and I am thinking of brushing my teeth and hair and getting dressed and walking to the mailbox. I hate going outside but I haven't picked up my mail in quite some time and it gets dark early nowadays so I don't have much daylight left once I wake up in the afternoons.

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It's about 10am and I've brushed my teeth and gotten dressed. I'm going out to get the mail and then coming back and going to bed. I will set an alarm and try to go grocery shopping today.